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power to witness is in the interior.

Children, established in sakshi bhava is the true purpose of life. that supreme state of witnessing is the axis around which all life and the universe. You can work, using your mind and your intellect, you live in a house and have a family can take many family responsibilities and having to meet many professional duties, but only when you are established in sakshi bhava , in the true center, you can do anything without moving an inch from the center.

Our main problem is that we easily identify with all attitudes of mind. When we are angry we become the anger itself. The same applies to the fear, excitement, anxiety, pain and happiness . we become one with any emotion, either positive or negative. We identify with our masks.

When you

in a negative mood can be angry, and when you're relaxed, you feel full of peace and love toward others. Actually you should not identify with those moods, because they are transient. Imagine you have a home and family, and also a beautiful dog and a cat. If someone asked: "Who owns that house?", What would you answer? "It's my home." And you would say the same about your car, your family, your cat and your dog. They are all yours. However, you are not, or could identify with any of your belongings. They are different from you. The house is yours, but you are not the house. Your body is yours, but you are not the body. The same happens with your mind, your thoughts, your feelings and intellect. They're yours, but you're not part of them. 're the seer who sees through the eyes, you're the observer perceives the emotions, you are the thinker behind the thoughts, are the one who feels, thinks, sees, hears, tastes. Are the subject experimenter. Once you become the subject who is behind all things disappear all the differences and transcend everything.

The mind and thoughts come and go, are unrealistic and inconsistent, are ephemeral as the clouds of heaven and the waves. They can not affect your consciousness. Beyond the surface, your consciousness remains pure and intact. This Pure Consciousness, which is eternally aware of what's happening is the witness, the Sakshi of all things.

Settling in sakshi bhava is always remain conscious. Only be fully awake, fully aware, the state can be achieved sakshi bhava.

Learn to be what you want in life, but at the same time, learn the art of laying flat aware at all times. Sakshi bhava can be both a practical as a permanent state.

Extracted from the book: Awaken, Children!, Conversations with Amma. Edited by Mata Amritanandamayi Mission Trust.