The maha mudra or great health. theoretical and practical workshop
The maha mudra is a simple series of postures performed in a dynamic sequence synchronized with breathing. Regular practice of maha mudra confers lightness, peace and contentment.
has benefits at different levels: Free
- psychic tension, preventing the accumulation of stress.
- calms the mind.
- develops concentration.
- Improves balance.
- strengthens and relaxes the legs and feet.
- releases the finger joints of the feet, ankles, knees, hips, spine and shoulders.
- causes a harmonious state of stillness and inner calm.
- Active power flow in the first chakra (Muladhara) associated with overcoming fears, strengthen security and rooting.
- With long-term practice, cultivates an attitude of control that allows one to see and accept things as they are life.
- When you practice being aware of the symbolism of each position, is transformed into a dynamic meditation, which sow humility and connection to the divinity within. leads us to a state of equanimity from which you can understand one's own spiritual nature, in which there is no duality or conflict.
-Maha Mudra Positions
-Symbology each position
-sequence harmonic positions
To:
Yoga instructors wishing to incorporate this valuable technique in their classes.
Anyone interested in improving their psychological and physical health, quieting the fluctuations of the mind and achieve inner fulfillment.
Date: Friday November 19
Hours: 19.30
Held the 3rd C
Value: $ 30
pranayama and meditation practice
Pranayama is to increase vital energy (prana) through the conscious control of breathing. Several techniques pranayama, this time make two:
Bhastrika: to remove stale air from the lungs and increase respiratory flow.
Nadi Sodhana: to balance the flow of solar and lunar energy in our body, achieving mental relaxation and serenity.
After pranayama we will make an excellent preparation for meditation technique, called Kaya Sthairyam. In Sanskrit the word " kaya means body " sthairyam " mean immobility. Therefore, it is a practice that seeks a complete physical stillness, through a series of specific steps that are guided by the instructor. Sthairyam Kaya is a fundamental technique for getting the mind to focus on meditation. When the body remains motionless, the fluctuations of the mind stops, only from this state can be accessed concentration, without which there can be the true meditation.
Finally we practice a meditation technique, which by some claims, it seeks to sow certain spiritual ideals the subconscious mind to align energy with our true spiritual nature and function in daily life according to it.
Date: Friday November 26
Time: 19:30 to 20:30
Held the 3rd C
Value: $ 20
Important Book place in advance. Space is limited .
Information and registration: guadalupeseijo@yogayeducacion.com.ar
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